Monday, January 10, 2011

Best-Ever Bean Burritos

January 10, 2011...Another Weight Watchers Recipe although this dinner wasn't so low calorie. We added chips and queso so it ended up being about 700 calories. Even so, very filling and no needs for second helpings.

Here's a close-up of they goodness that stuffed this burrito.

I'll share this recipe tonight and then hit one of the older ones tomorrow.

Weight Watchers Five Ingredient 15 Minute Recipes
Best-Ever Bean Burritos

Prep: 3 minutes
Cook: 9 minutes

Cooking spray
4 cups presliced onion and bell pepper mix
1 (15 ounce) can no-salt-added black beans, rinsed and drained (such as Eden)
3/4 cup refrigerated fresh salsa
4 (10 inch) low carb whole wheat tortillas
1 cup (4 ounces) preshredded reduced fat 4 cheese Mexican blend cheese

1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and peppers; coat vegetables with cooking spray, and cook 5 minutes, stirring frequently.

2. Add beans and salsa; cook 4 minutes or until liquid evaporates and peppers are tender, stirring frequently.

3. While bean mixture cooks, heat tortillas according to package directions. Spoon bean mixture evenly down center of each tortilla; sprinkle evenly with cheese. Fold top and bottom of each tortilla toward center; roll up burrito style.

4 servings (1 burrito)
404 calories; 10.8 g fat; 20.5 g pro; 27.6 carbs

Top notch dinner for ease and filling.

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